Hormones and Health- The Key: Omega 3 (English)

Hormones & Health: What Every Woman Should Know About Omega-3

Your hormones govern far more than your mood. They shape your energy, your cycle, your skin, your sleep, and your ability to feel well in your body from one week to the next. Yet most women are never told how profoundly nutrition, and omega-3 fatty acids in particular, can support this entire system.

What This Webinar Covers

This session is designed for women who want to understand their bodies more deeply and take meaningful steps toward hormonal balance, cycle health, and long-term vitality. We will cover:

• How omega-3 fatty acids reduce the chronic, silent inflammation that drives period pain, hormonal imbalance, and cycle irregularity

• Why EPA and DHA are essential for hormonal signaling, mood regulation, and cellular health throughout your cycle

• The role of Vitamin D3 in immune function, mood stability, and cycle support, and why deficiency is far more common than most women realize

• How Vitamin K2 works alongside D3 for hormonal balance and long-term bone health

• Nutrition strategies for aligning your diet with each phase of your cycle, so you work with your hormones rather than against them

• Why omega-3 intake matters profoundly during preconception, pregnancy, and the postpartum period, for both mother and child, and why this is still widely underestimated

Who This Is For

This webinar is for women at any life stage: those managing difficult periods or PMS, women navigating perimenopause, those planning a pregnancy or currently pregnant, and anyone postpartum who wants to understand how to rebuild and support their body with the right nutrients.

Join the Live Q&A

The session includes a live Q&A where you can bring your specific questions directly to Dr. Irene. Following the webinar, personal one-on-one consultations are available for those who want individualized guidance.

Register now to receive your confirmation and joining link. This event will be held in English.