NEWS FLASH!!
There’s a solution to every situation.
Even the ones you’ve been uncomfortably adjusting to.
Many women live with daily discomforts — fatigue, anxiety, inflammation — and are told it's just stress or hormones. But often, it's a deeper imbalance your body is trying to signal.
01
Tired all the time, even after a full night’s sleep.
Chronic inflammation and poor cellular repair due to omega-3 deficiency reduce your body’s ability to recharge.
A test can reveal your omega-3 ratio — and help you start correcting it within weeks.
02
Anxious, irritable, or emotionally “on edge.”
Imbalanced omega-3 to omega-6 ratios affect neurotransmitter function, worsening mood instability and stress response. Improving your levels can support emotional balance and mental calm.
03
Hair, skin, and glow not feeling the same?
Feed your dermis—boost collagen and fight oxidative stress from the inside out.
04
Your periods, cycle, or mood feel unpredictable.
Hormonal imbalances and inflammation are often worsened by poor fat composition in the diet. Regulate hormone production, support clear skin, and reduce PMS symptoms. With consistent supplementation, many women see shifts within 8–12 weeks.
05
Concerned about having a safe pregnancy?
Optimise nutrition to support conception, fetal development and maternal recovery.
Mental Health
Gain mentorship on how to care for your mood, focus, and stress response through a holistic lens that supports your nervous system and daily wellbeing.
Menstrual Cycle and Hormones
Understand your cycle, decode your symptoms, and learn how nutrition and lifestyle can restore balance—without the guesswork.
Pregnancy and Childbirth
Explore trusted and experienced guidance on fertility, prenatal support, and postpartum recovery- so you and your baby thrive from the start.
Curated Expert Insights for your Well-Being
MEET YOUR DOCTOR
Wisdom from years of experience, inspired by nurturing women's health.
Dr. Irene Heschl-Koller is a former obstetrician and gynecologist with over two decades of clinical experience and a lifelong passion for women’s health. Her approach blends medical expertise with holistic insight—offering guidance that’s clear, compassionate, and rooted in science. At SHE Code, Irene shares trusted tools and perspectives to help women feel informed, supported, and in control of their wellbeing.
Meet your body's requirements.
Mental Health Support for Every Stage of Life
Mental wellbeing is inseparable from physical health—especially for women, who often carry invisible emotional loads while managing careers, families, and hormonal shifts. From mood swings and burnout to anxiety and low self-worth, mental health challenges are deeply personal, yet remarkably common. At SHE Code, we approach mental wellness with compassion and clarity. Whether you're navigating postpartum emotions, struggling with PMS-related anxiety, or feeling the weight of modern stress, you’ll find insights that speak to your lived experience—not just textbook definitions. Financial strength is also a concern that targets many women, creating unsurety in longevity and security.
Dr. Irene brings decades of experience in women’s health to help untangle the complex web between hormones, nutrition, and emotional balance. The goal? To help you feel more steady, clear, and connected—so you can live from a place of calm confidence, not survival mode.
Hormonal Hell-p!
Your menstrual cycle is more than just your period—it’s a dynamic, four-phase system that affects everything from your energy levels to your mood, metabolism, and immune response. Hormonal fluctuations are natural, but when they're out of balance, they can lead to painful cramps, irregular cycles, mood swings, fatigue, and breakouts.
The good news?
There is good news?
Yes! Nutrition plays a powerful role in regulating hormones and restoring balance.
Follicular Phase
Days 1–14
Estrogen rises. Support energy and cell growth with leafy greens, omega-3s, and high-quality proteins.
Ovulation
Mid-cycle
Hormones peak. Prioritize zinc, antioxidants, and hydration to manage inflammation and support reproductive health.
Luteal Phase
Post-ovulation
Progesterone rises. Combat PMS with magnesium-rich foods, Vitamin B6, and healthy fats like avocado and flaxseeds.
Menstrual Phase
Period
Hormone levels drop. Focus on iron, Vitamin C, and gentle, warming meals to replenish and soothe.
Every woman’s body is different, but one thing remains the same—your hormones need consistent support to function optimally. From irregular cycles and painful cramps to mood shifts and fatigue, many menstrual symptoms are signs of deeper imbalances that can often be eased through targeted nutrition and supplementation. When your body is nourished with the right vitamins, fats, and minerals, your cycle becomes a source of strength, not stress.
We believe that understanding your cycle is the first step toward mastering your health. We provide practical tools to help you feel grounded, supported, and more in sync with your body. Whether you're managing PMS, improving fertility, or simply aiming for hormonal harmony—there’s a path forward, and it starts here.
Oh Baby, Pregnancy! ♡
Pregnancy is a deeply personal and powerful chapter in a woman’s life—physically, emotionally, and mentally. No two experiences are the same, and navigating the changes can often feel overwhelming. That’s why support from a qualified expert can make all the difference.
At SheCode, guidance comes from Dr. Irene Heschl-Koller—an experienced gynecologist, obstetrician, and mother of three. With decades of hands-on experience in women’s health, she offers reassurance and insight into every stage of pregnancy, from planning and fertility to birth and recovery. Her approach is rooted in compassion, science, and a deep respect for each woman’s individual path. Whether you're facing uncertainty or simply want to better understand your body, you're in capable, caring hands.
Healthy, Beautiful, Happy Aging!
Stay Energized and Active
Fatigue isn’t a given with age. Find out how to sustain energy and stay physically engaged as your body evolves.
Maintain Heart Health
Aging can increase cardiovascular risks. Understand how to support your heart through diet, movement, and preventive care.
Nurture Skin from Within
Healthy aging includes skin that feels good and reflects vitality. Learn how lifestyle and internal care can support radiant skin.
Balance Hormones Naturally
From perimenopause to postmenopause, hormonal shifts can cause discomfort. Get expert guidance on navigating these changes with grace.
Boost Cognitive Health
Brain fog and memory lapses can increase with age. Discover strategies to protect mental sharpness and emotional clarity.
Support Bone Density
As estrogen levels decline, the risk of osteoporosis rises. Learn how to maintain strong bones through balanced nutrition and lifestyle.
Join a Webinar
Choose a time that works for you and sign up to learn how small, quick, and easy changes in your nutrition and lifestyle can lead to lasting health benefits. Whether you're curious or committed, this session is for you, and guarantees comforting and effective advice on your wellbeing and health- because a healthy woman is a strong and successful woman.
If you're unable to attend an event in these timings, please get in touch to arrange a meeting with Irene!
