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Meet Your Nutrients
Ω3
The Foundation of Balance
K2
IMMUNITY AND ENERGY
D3
SYSTEMIC HEALTH
A CODE TO LIVE BY
Everything changes for the better when you're well nourished.
Fatigue, brain fog, irritability, and cycle disruption are common- but not normal. Many women are unknowingly deficient in key nutrients their bodies depend on.
Omega-3- EPA & DHA
Your brain, heart, hormones, and mood all rely on essential fatty acids that most modern diets lack. Omega-3s are anti-inflammatory and vital for daily resilience.
Vitamin K2
K2 ensures that calcium ends up where it belongs — in your bones, not your arteries. It also supports estrogen metabolism and long-term bone health.
Meet The Essential Nutrients
Omega-3
A highly essential nutrient to your body that must be externally consumed. Supports brain function, emotional balance, heart health, and anti-inflammatory repair.
Omega-3s are a group of essential fatty acids that play a vital role in nearly every system of your body. Since your body cannot produce them on its own, they must come from your diet—typically from fatty fish like salmon, mackerel, or sardines, or through high-quality supplementation.
These healthy fats are not just good—they’re necessary. Omega-3s form the structural walls of every single cell, meaning they influence how your body communicates, heals, grows, and functions on a day-to-day basis. From your heart to your hormones, your brain to your skin—Omega-3s are quietly doing the work behind the scenes to keep you balanced, sharp, and strong.
Every single cell in the body relies on omega-3 fatty acids to function well and absorb other nutrients.
High-quality omega-3 supplements from fish oil and algae oil are an essential first step towards supporting optimal health—no matter what else you take. Fish is the primary food source of the omega-3s EPA and DHA, but the average person simply doesn’t eat enough fish on a regular basis. Even those who eat fish several times a week aren’t getting enough EPA and DHA because much of the fish consumed today is farm raised and lacks significant amounts of EPA and DHA. Also, many people are increasingly avoiding fish due to growing concerns about environmental toxins in fish (such as mercury, dioxins, PCBs, etc.). Moreover, people with health challenges or those who are currently deficient often require larger daily servings of EPA and DHA, which can be difficult to obtain from diet alone and direction from their healthcare provider.
A
Cardiovascular Support
Omega-3s are best known for their heart-protective benefits. They help regulate blood pressure, reduce triglyceride levels, and stabilize heartbeat rhythms. Multiple long-term studies have shown that those with higher Omega-3 levels face a significantly lower risk of cardiovascular events such as heart attacks and strokes.
B
Menstrual and Pregnancy Ease
Omega-3s help regulate hormonal cycles and may reduce the intensity of PMS symptoms, including cramps, mood swings, and breast tenderness. They support endocrine function and may help ease perimenopausal symptoms when estrogen levels start to fluctuate. During pregnancy, Omega-3s (particularly DHA) are critical for fetal brain and eye development, reduce the risk of premature birth and support a healthier postpartum recovery. Omega-3s can help improve egg quality and reduce inflammation in reproductive tissues.
C
Brain, Mood, and Mental Wellness
Your brain is nearly 60% fat—and Omega-3s are a key building block. They contribute to clearer thinking, sharper memory, and balanced moods. Low Omega-3 levels have been linked to increased risks of depression and anxiety, especially in women.
D
Anti-Inflammatory Power
Chronic inflammation is at the root of many modern diseases—from arthritis to PCOS to autoimmune conditions. Omega-3s naturally reduce inflammation and can ease joint pain, muscle stiffness, and swelling, especially in active or aging bodies.
E
Skin, Hair, and Aging
Omega-3s keep your skin supple, hydrated, and less prone to breakouts or sensitivity. They help reinforce your skin’s barrier function and reduce inflammatory flare-ups like eczema. They also nourish the scalp and strengthen hair follicles.
Vitamin K2
Vitamin K2 is a fat-soluble vitamin that plays a critical—but often overlooked—role in your long-term health. While many people are familiar with Vitamin K1 (essential for blood clotting), K2 is responsible for guiding calcium to where it’s truly needed—your bones and teeth—and away from where it can do harm, like your arteries and soft tissues.
Unlike K1, Vitamin K2 is much harder to get through diet alone. It’s primarily found in fermented foods and specific animal products, which many modern diets lack.
Boosts the Power of Vitamin D3
K2 works in synergy with Vitamin D3. While D3 helps your body absorb calcium, K2 ensures that calcium is used correctly—building bone, not blocking arteries. Without K2, supplementing D3 alone can actually increase the risk of calcium misplacement.
Think of D3 as the delivery service and K2 as the traffic controller.
Supports Strong, Resilient Bones
K2 activates a protein called osteocalcin, which helps bind calcium into the bone matrix. Without it, calcium can’t effectively strengthen your skeletal system. This makes K2 a key player in preventing osteoporosis and maintaining bone density—particularly crucial after age 35, when bone mass naturally declines.
For women entering perimenopause and beyond, Vitamin K2 is an essential defense against bone loss.
Protects the Heart and Arteries
K2 also activates Matrix GLA Protein (MGP), which prevents calcium from depositing in your arteries. This protects cardiovascular health by reducing the risk of arterial stiffness and plaque buildup—two leading contributors to heart disease.
Heart disease is the number one killer of women in Europe—K2 is a quiet but powerful ally.
Supports Hormonal and Aging Health
Emerging studies suggest Vitamin K2 may support insulin sensitivity, healthy skin aging, and even reproductive health by supporting soft tissue resilience and hormonal balance. Vitamin K2 is the overlooked nutrient that helps your body use calcium effectively and safely. Its impact on bone, heart, and hormone health makes it especially vital for women navigating the physical demands of aging, motherhood, or an active lifestyle.
Vitamin D3
Often called the “sunshine vitamin,” Vitamin D3 (cholecalciferol) is one of the most essential nutrients for immune strength, mood stability, and hormone regulation. While your body can produce it naturally through sunlight exposure, over 60% of people in Europe—especially women—are deficient, particularly in winter months or with indoor lifestyles.
Unlike D2 (the synthetic form), Vitamin D3 is the biologically active form your body absorbs best. It acts like a hormone and regulates over 2,000 genes in your body.
Strengthens Bones and Prevents Fractures
Vitamin D3 helps your body absorb calcium from food and supplements. Without it, calcium passes through unused. Combined with K2, it ensures that calcium ends up in your bones—not your arteries.
Regulates Hormones and Menstrual Cycles
Vitamin D3 interacts with hormone-producing glands, including the ovaries, thyroid, and adrenal glands. Balanced D3 levels have been linked to reduced PMS symptoms, fewer mood swings, and more regular ovulation.
Boosts Mood and Fights Fatigue
Low Vitamin D3 levels are directly associated with fatigue, brain fog, and symptoms of depression. Supplementing can help lift mood and energy—especially for women juggling work, family, and stress.
A Holistic Health System
Higher energy quotas, less feeling down and out.
Sharper thinking and clarity of mind, hence better decision making.
Less hormonal imbalances, leading to predictable cycles.
Easier mood transitions, calmer thinking.
Improved sleep quality and body system recovery.
Clearer skin, brighter eyes, beautiful you!
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If you're unable to attend an event in these timings, please get in touch to arrange a meeting with Irene!
